Adam Hegstrom 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 169 |
January 04, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 862 | 431 | 23 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 23 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 24 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 24 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 24 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 |
| 18:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 |
| 21:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 23 |
| 24:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 24 |
| 27:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 24 |
| 30:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 25 |
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Workout Graph
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