Adam Hegstrom 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 165 |
January 08, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 23 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 24 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 24 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 23 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 24 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 24 |
| 21:00.0 | 732m | 2:02.9 | 188 | 948 | 24 |
| 24:00.0 | 718m | 2:05.3 | 178 | 911 | 23 |
| 27:00.0 | 727m | 2:03.7 | 184 | 934 | 24 |
| 30:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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