Adam Hegstrom 3x15:00/1:00r row
10,235m
Meters
45:00.0
Time
2:11.9
Pace
617
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 167 |
January 09, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,235m | 2:11.9 | 153 | 824 | 22 | |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 21 | |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 23 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 23 | |
| r69m |
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Workout Graph
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