Adam Hegstrom 3x5:00/0:15r row
3,580
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,638 |
| Overall Time | 15:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 166 |
January 09, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 900 | 24 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 24 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 24 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 24 | |
| r58 |
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Workout Graph
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