Adam Hegstrom 3x5:00/0:15r row
3,580m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,638m |
| Overall Time | 15:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 166 |
January 09, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 24 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | |
| r58m |
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Workout Graph
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