Adam Hegstrom 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
447
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 167 |
January 10, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 23 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 23 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 23 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 23 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 23 |
| 21:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
| 24:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 27:00.0 | 735m | 2:02.4 | 191 | 956 | 24 |
| 30:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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