Adam Hegstrom 3x10:00/0:30r row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,095m |
| Overall Time | 31:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 134 |
January 11, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 23 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 24 | |
| r56m |
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Workout Graph
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