Adam Hegstrom 8x2500m/1:00r row
20,000m
Meters
1:27:49.7
Time
2:11.7
Pace
1206
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,174m |
| Overall Time | 1:35:49.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1921 |
| Drag Factor | 170 |
January 15, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:49.7 | 20,000m | 2:11.7 | 153 | 826 | 21 | |
| 11:15.8 | 2,500m | 2:15.1 | 142 | 787 | 21 | |
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 21 | |
| 10:51.6 | 2,500m | 2:10.3 | 158 | 844 | 22 | |
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 22 | |
| 10:55.2 | 2,500m | 2:11.0 | 156 | 835 | 22 | |
| 10:52.1 | 2,500m | 2:10.4 | 158 | 842 | 22 | |
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 23 | |
| 11:03.6 | 2,500m | 2:12.7 | 150 | 815 | 22 | |
| r174m |
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Workout Graph
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