Adam Hegstrom 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
428
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 163 |
January 16, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 856 | 428 | 22 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 22 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 22 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 22 |
| 18:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 21:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
| 24:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 22 |
| 27:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 23 |
| 30:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 25 |
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Workout Graph
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