Adam Hegstrom 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 143 |
January 18, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 23 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 23 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 22 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 714m | 2:06.0 | 175 | 901 | 23 |
| 21:00.0 | 717m | 2:05.5 | 177 | 909 | 24 |
| 24:00.0 | 722m | 2:04.6 | 181 | 921 | 23 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 24 |
| 30:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.