Adam Hegstrom 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 145 |
January 19, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 23 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 23 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 23 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 23 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 24 |
| 18:00.0 | 711m | 2:06.5 | 173 | 893 | 24 |
| 21:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 24:00.0 | 708m | 2:07.1 | 170 | 886 | 23 |
| 27:00.0 | 706m | 2:07.4 | 169 | 881 | 24 |
| 30:00.0 | 715m | 2:05.8 | 175 | 903 | 24 |
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Workout Graph
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