Adam Hegstrom 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
405
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 143 |
January 22, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 22 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 22 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 22 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 22 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 22 |
| 21:00.0 | 679m | 2:12.5 | 150 | 817 | 22 |
| 24:00.0 | 688m | 2:10.8 | 156 | 838 | 22 |
| 27:00.0 | 681m | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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