Adam Hegstrom 6x5:00/0:30r row
6,738
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 148 |
January 22, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 806 | 21 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 21 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 21 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 22 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 828 | 21 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | |
| r127 |
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Workout Graph
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