Adam Hegstrom 3x100c/1:00r row
4,701m
Meters
19:50.2
Time
2:06.5
Pace
300
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 22:50.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 159 |
January 23, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 4,701m | 2:06.5 | 173 | 893 | 24 | |
| 6:36.9 | 1,568m | 2:06.5 | 173 | 894 | 24 | |
| 6:36.8 | 1,567m | 2:06.6 | 172 | 893 | 25 | |
| 6:36.5 | 1,565m | 2:06.6 | 172 | 892 | 24 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.