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Adam Hegstrom 30x0:30/0:30r row

4,173m

Meters

15:00.0

Time

1:47.8

Pace

302

Calories

Rest Distance962m
Rest Time15:00.0
Overall Distance5,135m
Overall Time30:00.0
Average Watts279
Calories Per Hour1260
Stroke Rate29
Stroke Count442
Drag Factor129

January 24, 2024 06:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,173m 1:47.8 279 1260 29
0:30.0 112m 2:13.9 146 801 24
0:30.0 110m 2:16.3 138 775 24
0:30.0 134m 1:51.9 250 1158 30
0:30.0 138m 1:48.6 273 1237 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 143m 1:44.8 303 1343 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 140m 1:47.1 285 1279 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 137m 1:49.4 267 1217 28
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 140m 1:47.1 285 1279 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 28
0:30.0 153m 1:38.0 371 1578 32
0:30.0 153m 1:38.0 371 1578 32
r962m

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