Adam Hegstrom 30:00 row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
420
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 145 |
January 25, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 23 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 23 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 23 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 23 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 23 |
| 21:00.0 | 697m | 2:09.1 | 163 | 859 | 23 |
| 24:00.0 | 697m | 2:09.1 | 163 | 859 | 23 |
| 27:00.0 | 691m | 2:10.2 | 158 | 845 | 23 |
| 30:00.0 | 742m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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