Adam Hegstrom 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
432
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 146 |
January 26, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 23 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 23 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 23 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 23 |
| 18:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 21:00.0 | 711m | 2:06.5 | 173 | 893 | 24 |
| 24:00.0 | 713m | 2:06.2 | 174 | 898 | 24 |
| 27:00.0 | 719m | 2:05.1 | 178 | 914 | 24 |
| 30:00.0 | 735m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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