Adam Hegstrom 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 148 |
January 29, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 23 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 23 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 23 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 22 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 23 |
| 18:00.0 | 699m | 2:08.7 | 164 | 864 | 24 |
| 21:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 25 |
| 30:00.0 | 744m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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