Adam Hegstrom 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
446
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 147 |
January 30, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 24 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 24 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 24 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 24 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 24 |
| 18:00.0 | 712m | 2:06.4 | 173 | 896 | 24 |
| 21:00.0 | 709m | 2:06.9 | 171 | 888 | 24 |
| 24:00.0 | 715m | 2:05.8 | 175 | 903 | 24 |
| 27:00.0 | 724m | 2:04.3 | 182 | 927 | 24 |
| 30:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 |
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Workout Graph
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