Adam Hegstrom 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
446
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 147 |
January 30, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 892 | 446 | 24 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 24 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 24 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 |
| 18:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 24 |
| 21:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 |
| 24:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 |
| 27:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 24 |
| 30:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.