Adam Hegstrom 7x5:00/0:30r row
8,260
Meters
35:00.0
Time
2:07.1
Pace
512
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,426 |
| Overall Time | 38:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 160 |
January 31, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,260 | 2:07.1 | 170 | 877 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 22 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 23 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 23 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 23 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 23 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 24 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 24 | |
| r166 |
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Workout Graph
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