Adam Hegstrom 5x100c/1:00r row
7,599m
Meters
31:09.0
Time
2:02.9
Pace
500
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 36:09.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 154 |
February 01, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 7,599m | 2:02.9 | 188 | 947 | 24 | |
| 6:39.3 | 1,571m | 2:07.0 | 171 | 886 | 23 | |
| 6:21.9 | 1,539m | 2:04.0 | 183 | 930 | 24 | |
| 6:14.5 | 1,522m | 2:03.0 | 188 | 946 | 24 | |
| 6:10.3 | 1,513m | 2:02.3 | 191 | 957 | 24 | |
| 5:43.0 | 1,454m | 1:57.9 | 213 | 1034 | 25 | |
| r110m |
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Workout Graph
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