Adam Hegstrom 5x100c/1:00r row
7,652m
Meters
31:28.0
Time
2:03.3
Pace
500
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,772m |
| Overall Time | 36:28.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 165 |
February 02, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 7,652m | 2:03.3 | 186 | 941 | 24 | |
| 6:10.9 | 1,515m | 2:02.4 | 191 | 956 | 24 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | |
| 6:15.6 | 1,528m | 2:02.9 | 189 | 948 | 24 | |
| 6:28.3 | 1,555m | 2:04.8 | 180 | 918 | 25 | |
| 6:33.2 | 1,560m | 2:06.0 | 175 | 901 | 24 | |
| r120m |
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Workout Graph
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