Adam Hegstrom 7x5:00/0:30r row
8,144m
Meters
35:00.0
Time
2:08.9
Pace
499
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,260m |
| Overall Time | 38:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 169 |
February 21, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,144m | 2:08.9 | 163 | 862 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | |
| r116m |
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Workout Graph
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