Adam Hegstrom 4x5:00/0:30r row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 22:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 136 |
February 25, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r63m |
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Workout Graph
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