Adam Hegstrom 30:00 row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 134 |
February 27, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 23 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 24 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 24 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 23 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
| 18:00.0 | 679m | 2:12.5 | 150 | 817 | 23 |
| 21:00.0 | 689m | 2:10.6 | 157 | 840 | 23 |
| 24:00.0 | 691m | 2:10.2 | 158 | 845 | 23 |
| 27:00.0 | 700m | 2:08.5 | 165 | 866 | 24 |
| 30:00.0 | 722m | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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