Adam Hegstrom 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
415
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 136 |
February 28, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 830 | 415 | 22 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 22 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 22 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 21 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 |
| 18:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 |
| 21:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 24 |
| 24:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 |
| 27:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 24 |
| 30:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
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Workout Graph
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