Adam Hegstrom 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 135 |
February 29, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 826 | 413 | 23 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 22 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 23 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 23 |
| 18:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 |
| 21:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 |
| 24:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 23 |
| 27:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 24 |
| 30:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 25 |
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Workout Graph
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