Adam Hegstrom 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 135 |
February 29, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 23 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 23 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 23 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 23 |
| 18:00.0 | 689m | 2:10.6 | 157 | 840 | 23 |
| 21:00.0 | 682m | 2:11.9 | 152 | 824 | 23 |
| 24:00.0 | 685m | 2:11.3 | 154 | 831 | 23 |
| 27:00.0 | 696m | 2:09.3 | 162 | 857 | 24 |
| 30:00.0 | 722m | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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