Adam Hegstrom 400c row
6,527m
Meters
28:37.8
Time
2:11.5
Pace
400
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 135 |
March 01, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.8 | 6,527m | 2:11.5 | 154 | 828 | 24 |
| 7:16.4 | 1,645m | 2:12.6 | 150 | 816 | 25 |
| 7:11.7 | 1,636m | 2:11.9 | 152 | 824 | 24 |
| 6:57.8 | 1,610m | 2:09.7 | 160 | 851 | 24 |
| 7:11.9 | 1,636m | 2:11.9 | 152 | 823 | 24 |
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Workout Graph
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