Adam Hegstrom 1x100c/1:00r row
1,613m
Meters
6:59.8
Time
2:10.1
Pace
100
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 7:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 136 |
March 05, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 1,613m | 2:10.1 | 159 | 846 | 23 | |
| 6:59.8 | 1,613m | 2:10.1 | 159 | 846 | 23 | |
| r20m |
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Workout Graph
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