Adam Hegstrom 3x200c/1:00r row
9,861m
Meters
43:39.7
Time
2:12.8
Pace
600
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,465m |
| Overall Time | 46:39.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 145 |
March 05, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 9,861m | 2:12.8 | 149 | 813 | 23 | |
| 14:37.0 | 3,293m | 2:13.1 | 148 | 810 | 22 | |
| 14:32.6 | 3,287m | 2:12.7 | 150 | 815 | 23 | |
| 14:30.1 | 3,282m | 2:12.5 | 150 | 817 | 24 | |
| r1,604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.