Adam Hegstrom 4x100c/0:30r row
6,351m
Meters
27:21.8
Time
2:09.2
Pace
400
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 29:21.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 133 |
March 07, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 6,351m | 2:09.2 | 162 | 857 | 24 | |
| 6:59.3 | 1,613m | 2:09.9 | 159 | 848 | 24 | |
| 6:46.2 | 1,575m | 2:08.9 | 163 | 861 | 24 | |
| 6:46.9 | 1,571m | 2:09.5 | 161 | 854 | 24 | |
| 6:49.3 | 1,593m | 2:08.4 | 165 | 868 | 24 | |
| r82m |
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Workout Graph
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