Adam Hegstrom 4x100c/1:00r row
6,269m
Meters
26:22.5
Time
2:06.2
Pace
400
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 30:22.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 133 |
March 07, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.5 | 6,269m | 2:06.2 | 174 | 899 | 25 | |
| 6:29.5 | 1,554m | 2:05.3 | 178 | 911 | 25 | |
| 6:41.2 | 1,579m | 2:07.0 | 171 | 887 | 25 | |
| 6:33.3 | 1,563m | 2:05.8 | 176 | 904 | 25 | |
| 6:38.4 | 1,573m | 2:06.6 | 172 | 893 | 25 | |
| r75m |
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Workout Graph
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