Adam Hegstrom 25:06 row
5,848
Meters
25:06.0
Time
2:08.7
Pace
358
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 165 |
March 11, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,848 | 2:08.7 | 164 | 855 | 358 | 24 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 25 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 24 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 24 |
| 18:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 |
| 21:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 |
| 24:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 25 |
| 25:06.0 | 281 | 1:57.4 | 216 | 1036 | 19 | 27 |
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Workout Graph
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