Adam Hegstrom 5:00 row
1,249
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 152 |
March 11, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249 | 2:00.0 | 202 | 960 | 80 | 26 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
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Workout Graph
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