Adam Hegstrom 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 150 |
March 27, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 23 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 23 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 23 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
| 18:00.0 | 679m | 2:12.5 | 150 | 817 | 24 |
| 21:00.0 | 687m | 2:11.0 | 156 | 835 | 24 |
| 24:00.0 | 692m | 2:10.0 | 159 | 847 | 23 |
| 27:00.0 | 700m | 2:08.5 | 165 | 866 | 24 |
| 30:00.0 | 744m | 2:00.9 | 198 | 980 | 27 |
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Workout Graph
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