Adam Hegstrom 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 150 |
March 27, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 828 | 414 | 23 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 23 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 23 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 23 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 23 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 23 |
| 18:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 24 |
| 21:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 24 |
| 24:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 |
| 27:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 |
| 30:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.