Adam Hegstrom 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 122 |
March 28, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 850 | 425 | 23 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 23 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 23 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 23 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 23 |
| 18:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 |
| 21:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 24 |
| 24:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 24 |
| 27:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 |
| 30:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 26 |
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Workout Graph
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