Adam Hegstrom 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 130 |
April 01, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 23 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 23 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 24 |
| 18:00.0 | 681m | 2:12.1 | 152 | 821 | 23 |
| 21:00.0 | 686m | 2:11.1 | 155 | 833 | 24 |
| 24:00.0 | 675m | 2:13.3 | 148 | 808 | 24 |
| 27:00.0 | 687m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 701m | 2:08.3 | 165 | 869 | 24 |
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Workout Graph
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