Adam Hegstrom 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 132 |
April 03, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 23 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 23 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 24 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 23 |
| 18:00.0 | 691m | 2:10.2 | 158 | 845 | 22 |
| 21:00.0 | 690m | 2:10.4 | 158 | 842 | 23 |
| 24:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
| 27:00.0 | 691m | 2:10.2 | 158 | 845 | 23 |
| 30:00.0 | 717m | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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