Adam Hegstrom 6x5:00/0:30r row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
April 03, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 22 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | |
| r122m |
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Workout Graph
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