Adam Hegstrom 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
415
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 131 |
April 08, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 22 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 21 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 21 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 22 |
| 18:00.0 | 672m | 2:13.9 | 146 | 801 | 22 |
| 21:00.0 | 678m | 2:12.7 | 150 | 814 | 23 |
| 24:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 27:00.0 | 721m | 2:04.8 | 180 | 919 | 25 |
| 30:00.0 | 738m | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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