Adam Hegstrom 6x5:00/0:30r row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 168 |
April 08, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 21 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| r118m |
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Workout Graph
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