Adam Hegstrom 16:08 row
3,487m
Meters
16:08.6
Time
2:18.8
Pace
201
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 141 |
April 08, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.6 | 3,487m | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 16:08.6 | 255m | 2:14.5 | 144 | 794 | 21 |
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