Adam Hegstrom 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 105 |
April 11, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 24 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 23 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 23 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 24 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 24 |
| 18:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 21:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 24:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
| 27:00.0 | 748m | 2:00.3 | 201 | 991 | 25 |
| 30:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 |
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Workout Graph
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