Adam Hegstrom 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
434
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 126 |
April 15, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 868 | 434 | 22 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 23 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 23 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 22 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 22 |
| 18:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 |
| 21:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 23 |
| 24:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 23 |
| 27:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 25 |
| 30:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 24 |
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Workout Graph
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