Adam Hegstrom 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
433
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 126 |
April 16, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 23 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 24 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 24 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 24 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 23 |
| 18:00.0 | 705m | 2:07.6 | 168 | 878 | 23 |
| 21:00.0 | 703m | 2:08.0 | 167 | 874 | 24 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 24 |
| 27:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
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Workout Graph
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