Adam Hegstrom 8x5:00/0:30r row
9,009m
Meters
40:00.0
Time
2:13.2
Pace
536
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 169 |
April 23, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,009m | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| r216m |
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Workout Graph
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