Adam Hegstrom 5x100c/1:00r row
8,089m
Meters
35:29.0
Time
2:11.5
Pace
500
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 40:29.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 156 |
April 24, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.0 | 8,089m | 2:11.5 | 154 | 828 | 23 | |
| 7:21.5 | 1,623m | 2:16.0 | 139 | 778 | 23 | |
| 7:17.0 | 1,644m | 2:12.9 | 149 | 813 | 23 | |
| 7:10.8 | 1,635m | 2:11.7 | 153 | 826 | 23 | |
| 7:01.1 | 1,617m | 2:10.2 | 159 | 845 | 24 | |
| 6:38.6 | 1,571m | 2:06.8 | 171 | 889 | 24 | |
| r126m |
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Workout Graph
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