Adam Hegstrom 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 127 |
April 29, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 23 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 23 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 23 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 23 |
| 18:00.0 | 705m | 2:07.6 | 168 | 878 | 23 |
| 21:00.0 | 708m | 2:07.1 | 170 | 886 | 24 |
| 24:00.0 | 706m | 2:07.4 | 169 | 881 | 23 |
| 27:00.0 | 715m | 2:05.8 | 175 | 903 | 24 |
| 30:00.0 | 739m | 2:01.7 | 194 | 966 | 25 |
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Workout Graph
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