Adam Hegstrom 30:11 row
6,608m
Meters
30:11.7
Time
2:17.0
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 165 |
April 29, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,608m | 2:17.0 | 136 | 767 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 30:11.7 | 42m | 2:19.2 | 130 | 745 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.