Adam Hegstrom 6x5:00/1:00r row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 120 |
April 30, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 26 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | |
| r169m |
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Workout Graph
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