Adam Hegstrom 8x0:30/2:00r row
1,320m
Meters
4:00.0
Time
1:30.9
Pace
122
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 20:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 136 |
May 02, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,320m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
| r310m |
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Workout Graph
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